Name: Desi Natural Dahi Low Fat Yogurt
Weight: 64 oz
Legal Disclaimer: Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
Yogurt has a long-standing reputation as a healthy food.
Studies show that low fat yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY.
However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.
In fact, many types of low-fat and nonfat yogurt are as high in sugar as desserts.